To be held in the South Room
The price to attend is £125 per person
Early Bird price £105 if booked before May 31st
A non-refundable deposit of £55 is required to confirm your spot with the remaining balance due 2 weeks before, or you can pay in full.
Contact me: gem@gemyogaandwellness.co.uk
Connect, Embrace & Retreat. The perfect combination of uplifting your spirit & soothing your soul! Join Gem from Gem Yoga & Wellness for a day of glorious, feel-good yoga to really connect to a sense of true summer bliss! We will rise, rejoice & refresh with awakening dynamic morning movement, before enjoying a delicious & nutritious lunch.
After connecting with nature at your feet & absorbing all the summer feels with a walk in the beautiful New Forest National Park, we then begin to soften & sink into a summer haze of gentle yoga, ending with restful & blissful restorative poses with our bolsters, pillows & blankets & a sleepy guided meditation.
What's Included
Lunch, tea, coffee, water & sweet treats included
90 minute awakening morning vinyasa flow yoga
90 minute gentle, restorative, yin yoga
Forest walk & meditation
Optional guided journalling & reflection
Please bring a pillow or cushion with you. All other equipment is provided, however, feel free to bring your own mat if you have one, & an additional blanket for extra comfort.
The food
A delicious lunch is provided by the retreats in-house caterers Crow Spotter, who offer vibrant, nutritious entirely plant-based foods. They are also almost entirely gluten-free, with the exception of their breads. They support the local wellness community using a range of amazing local suppliers to offer the freshest and highest quality foods for your day on retreat.
A range of sweet treats are from a lovely local company who I personally order from after trying their award-winning, handcrafted, whole-food treats! Green & Grainy create sweet & indulgent treats hand-made from organically grown fruits, nuts and seeds with no refined sugars, no gluten, no soy & no palm oil.
