Held in The Barn Studio
The price to attend is £30 per person
Places are limited so booking is essential.
Are you looking for some time to restore and rejuvenate with a summer ‘mini retreat’? This summer self-care workshop is an opportunity to refill your cup with gentle flows, restorative yoga and extended yoga nidra relaxation.
The gentle flow practice will take place in the beautiful grounds of the Retreat New Forest (weather permitting), leading to a floor-based restorative / yin based practice. The practice will finish in the Barn studio with an extended deep relaxation with Yoga Nidra meditation and Tibetan sound bowls. This is the perfect opportunity to unplug, re-connect and restore body, mind and soul.
At the end of the workshop, a refreshing tea and treat is provided. The lovely Crow Spotter café is onsite offering delicious plant-based lunches and refreshments to continue your relaxing day (booking is advisable at weekends).
I look forward to welcoming you.
What to bring
Yoga Mat
Blanket, cushion
Water bottle
Something to cover your eyes (eye pillow or small scarf/towel).
About the organiser
Gail Taylor
Gail is an accredited Wellness Coach and Yoga Teacher. She trained in India with world renowned Himalayan Master, Yogrishi Vishvketu (PhD), and draws on knowledge of the traditional practice of Hatha Yoga including posture, breathwork, relaxation, meditation techniques and philosophy. Through yoga, Gail aims to encourage more balance and connection with mind, body and breath, and encourage more calm.
“Gail puts thought and energy into every offering and has a calming teaching style that is very therapeutic. I leave feeling full of energy and enthusiasm, but beautifully relaxed and calm; it’s a lovely balance.”