A friendly positive, grounding & calming group yoga therapy class everyone welcome.
Rebalancing mobilising through neck shoulders & spine & hips, improving back pain & soreness. Stretching out physical emotional pent up tensions held in our bodies from our busy lifestyles.
Connecting with our breath & enjoying relaxing breath techniques to help lower stress & anxiety levels & enjoying visualisation & relaxation techniques to calm our minds restoring & rebalancing our whole body-mind & energy all our entire systems being ready & focused for our week ahead.
What do I need to bring
You will need a yoga mat a blanket a pillow or block & wear comfy clothing.
Class Price - £11 (limited spaces so booking is essential)
To follow social distancing guidelines I can only offer 5 places this means our sessions will feel more like a personal 1-1 session.