A friendly positive, grounding & calming group yoga therapy class everyone welcome. 

Rebalancing mobilising through neck shoulders & spine & hips, improving back pain & soreness. Stretching out physical emotional pent up tensions held in our bodies from our busy lifestyles.

Connecting with our breath & enjoying relaxing breath techniques to help lower stress & anxiety levels & enjoying visualisation & relaxation techniques to calm our minds restoring & rebalancing our whole body-mind & energy all our entire systems being ready & focused for our week ahead.

What do I need to bring

You will need a yoga mat a blanket a pillow or block & wear comfy clothing. 

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Class Price - £15 (limited spaces so booking is essential)

To follow social distancing guidelines I can only offer 5 places this means our sessions will feel more like a personal 1-1 session.