To be held in the South Room
The price to attend is £133 per person
The price includes lunch at The Crowspotter Café
To book your place contact Rachael by email: hello@yogawithrach.co.uk
Gift yourself time to refill your cup.
Are you a busy mum, wife, business owner?
Do you just feel on the GO all the time?
Never have a moment for yourself?
Treat yourself to a day just for YOU - on your yoga mat, in the forest, with wonderful company & great food.
Just what you deserve.
Feel like the VIP you are with a little piece of indulgence to refill your cup. Take time away from home, disconnect from the online world & be present with your body & breath.
Rebalance, reconnect & restore mind, body & soul with wellbeing practices:
Journaling ~ a chance to brain dump, calm your mind & check in with how you feel. You’ll be given 1 or 2 questions as prompts. Just bring a notepad & pen with you.
Meditation ~ connecting with your breath, this can be deeply calming for the nervous system. If you have mala beads bring these with you, but they are not required.
Yoga ~ time to move & stretch your body
Forest Bathing ~ time for a pause, a natter or just to be present with the trees.
Deep relaxation ~ time to melt into your mat with a guided meditation known as Yoga Nidra aka Yogic Sleep. This 20-30 minute practice is said to be the equivalent of 3-4 hours deep sleep.
Invest in your self-care with a day for YOU in The New Forest.
You are your greatest asset & you deserve to feel GREAT daily.
