Held in the Center Room
Price to attend £79 per person
According to Ayurveda (sister science to yoga), doshas are the energy patterns that flow around the body, governing our thinking & behaviour. We are all born with a unique, unchanging, combination of the 3 doshas. We explore this concept, understanding how to keep ourselves in balance & healthy. A day filled of meditation, flow yoga, a plant based nourishing lunch, optional meditational walk in the beautiful grounds, yin yoga, yoga nidra & the beautiful sounds of crystal singing bowls. Includes herbal teas/coffee & goodie bag. 10am until 4pm.
