Join me for a gorgeous day of gentle, energising, yoga and mindful creative practise.
The day will include a 90 minute yoga practise, focussing on our Root Chakra, calling in those Autumn vibes, grounding and nourishing our connection to the earth. We’ll be taking time for nurturing meditation, visualisation and creative journalling. From here we’ll be developing designs for our mosaics that bring us joy and celebrate our unique creative spirit. The afternoon will be spent making a beautiful mosaic to take home. There’ll be music, rest and smiles all round.
A delicious plant based lunch, unlimited tea and coffee, sweet treats, sketchbook and all materials are included. You just need to bring an open heart and a yoga mat.
“We have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust, with souls made of flames, we are all just stars that have people names.”
The cost for the day £110 per person
Contact heidi.steller@ntlworld.com to book.