Location: Centre Room
Price To Attend: £60 per person or £55 each for 2 places booked together
Come and join us to strengthen and fortify your immune system using Qigong, Yin Yoga, Myofascial release techniques, and deep rest.
This half day workshop, using the perfect blend of mind and body practices, are just the tonic you need to set yourself up for a healthy winter.
What will the day include?
Qigong. A wonderful grounding practice of mindful movement designed to balance, centre, clear and revitalise our energy.
Yin and Restorative Yoga. A supportive and deeply releasing practice to help unwind tension and leave both body and mind feeling relaxed and restored.
Tea and coffee break with treats.
No previous experience necessary as the day will be designed to accommodate all levels and abilities.
Cheryl Ellis runs Zenzone Yoga and teaches her busy Zen and Yin Yoga practices in Dorset as well as running International retreats and regular workshops. She is a Senior Yoga Teacher & Yoga Medicine Therapeutic Specialist. Yin Yoga is a floor based practice that allows time for the body to truly unwind and soften.
Richard Ellis is a Reiki master Teacher, Qigong instructor and a Yin Yoga teacher. He runs a busy healing and coaching practice incorporating many disciplines including hypnotherapy and NLP. Qigong is a Chinese system of mindful physical movements related to Tai Chi. It is practiced to aid flexibility, mobility, vitality, strength and peace of mind.
