Location: Centre Room
Price To Attend: £135.00
Join Casey and Zoe for a energising day retreat to kick start the summer.
Barre
We start the day with high energy barre class. Working to sculpt and tone the entire body. This barre class will leave you burning and raring to go for the rest of the day.
Breath Work
We then focus on the importance of the breath with movement, to ground and boost immunity and assist with connecting with the subtle energy within.
Vinyasa Flow
Leading into a flowing class harmonising breath and movement seamlessly moving from one posture to the next. We will work on the correct alignment building strengthen, flexibility and balance, whilst rebalancing your body and mind.
Lunch
There will be a nutritious and nourishing plant-based lunch provided by Colin Nash.
Pilates
After Lunch we will continue, connecting the mind to the body. This pilates class will slow things down to work on control and precision of movement. Focusing on core control, strengthening and lengthening the entire body.
Nidra Meditation
The day will culminate with a deeply healing and powerful Nidra meditation also known as Psychic sleep.
Teas/ herbal teas and coffees will be provided throughout the day .
Suitable for all levels including beginners.
