Held in the South Room
Price to attend:
£155 for the full-day immersion
£20 discount if booked before 25 Feb
How Are YOU Mamma?
Juggling life? Time disappears each day and other than caring for your baby, you don’t feel like you have achieved much else? Feeling like there is little to no time to devote to think about YOU, your relationship, how you feel, and the huge changes that you have been through birthing in a pandemic
Amidst discussions & decisions about your baby’s health and wellbeing? Competing over who has had the least sleep? With too little focus on your wellbeing?
Worries keeping you up at night: about your baby, your postnatal body, being a Mamma, coping with Mamma guilt, your relationship, finances?
Want to feel on top and not overwhelmed? How wonderful would it feel to ease your postnatal ailments? To relax more & sleep better? To tune in to your body’s needs, thank her for the incredible job of birth and start connecting with yourself again?
So much going on in your mind, and you want to feel back in control of your postnatal body. You feel tired and stressed but hang on a minute…. isn’t this meant to be the time of your life with a baby in tow'?!
You DESERVE a day to RELAX, tune into YOU, gift yourself the LUXURIOUS time to think about YOU, the immense transformation of Mammahood and indulge in peace, deep relaxation & connection.
When was the last time that you felt totally radiant? Wouldn't it be wonderful to feel your luminous glow more often? Yet, being a new Mamma in our fast-paced world, with its endless competing demands, it's easy to lose sight of your glowing true essence. Prioritising time to nourish your mind, body and soul, and learning how to reconnect is essential postnatally and a joyful investment into your evolution of self.
What is this Day?
A divine Retreat Day for any Postnatal Mamma with a babe under 2 years old to THRIVE & FLOURISH. Regardless of how you birthed, this retreat is for YOU, so you feel good on your postnatal journey helping your move onwards feeling calm, relaxed and empowered.
Join us for a day of connection, inspiration and relaxation, helping you recover physically, mentally and spiritually. The space will be hosted by 2 expert birth workers and Mammas themselves, who understand where you are at, wish to help you navigate the best possible path for yourself and know you deserve a day of deep rest & relaxation. With our combined years of personal & client experience we have created a really special day designed to nourish and empower you to thrive.
We promise you will FLOURISH…
What to expect?
Divine relaxation, inspired education & embodiment so you connect back to your real YOUNESS
Reverence for your Matrescence Journey - honouring what you have been through, where you are now and what your intentions are going forward
Postnatal mindset work - addressing any fears & frustrations you have around parenting and busting the 3 biggest postnatal myths so you relax, and feel more confident with a magic Mamma mindset.
A transformative day with your expert hosts, working together, using a combination of gentle Coaching, NLP and Hypnosis, Meditation, Breathwork, Core Desired Feeling work and liberating movement with Mamma Yoga and Qoya to align your mind, body and soul. Giving you crystal clarity on how you want to feel in Mammahood, what lights you up, and focus your intention for this precious journey so you flourish postnatally.
Rebozo Closing the Bones Massage - a physical & deeply energetic sacred ceremony and massage. Fulfilling the Rite of Passage into Matrescence & creating a unique space to allow for deep processing and profound postnatal healing.
Divine & tailored reflexology session for you to enjoy, easing any particular postnatal ailments you may have and bringing you balance and deep wellness.
Meet your hosts
Dulcie
Hi I am Dulcie, Mamma to 4 kids, Founder of Joyful Mamma and creator of the Birth Empowerment Programme. Helping YOU remember your power in pregnancy, birth and beyond. Passionate about our influence on our body and mind to give us the best possible chance of an empowered birth experience. I’m a qualified NLP Coach, a Birthing Hypnotherapist, a 200hr Pregnancy & Postnatal Yoga teacher & Qoya teacher.
My work guides YOU towards your body's incredible innate wisdom & cultivates a deep sense of self trust. My wish is to educate and inspire you so you enjoy your postnatal period more, feeling strong & growing in confidence each day - feeling GOOD on this gift of a Mammahood journey! Mamma you are a goddess, you have the power, I believe in YOU!
Becca
Hi, I’m Becca, an experienced midwife of 16 years and consultant practitioner, a trained reflexologist, hypnobirthing practitioner and mamma of 2. I am currently studying for a PhD in Matrescence (the transition to motherhood) and fear of birth.
I have spent a large proportion of my career in the community and birth centres and have a strong focus on supporting and empowering women in their choices and complex planning for all aspects of the motherhood journey.
I believe that the postnatal period and those first few years of motherhood are not only important for our babies and families as a whole but offer the opportunity for deep personal growth.
This period in a woman’s life deserves greater reverence in our culture and we hope to bring that feeling to you on our day retreat. I can’t wait to see you there.