To be held in the South Room
The price to attend is £48 per person
Give yourself permission to rest. Because when we rest, we make space. And where there's space, there's healing.
Make Space retreat days offer a carefully curated balance of movement and stillness, of sound and silence, of awareness and deep, deep rest.
3 hours to remember *how* to rest
3 hours to make space - physically, mentally, emotionally
3 hours to start healing your body, mind and soul
What you can expect
Gentle exploration of yoga asana (postures)
Breath awareness
Silent sitting (meditation)
Deep rest through yoga nidra (aka yogic sleep)
High quality essential oils
Suitable for all levels of yoga experience and none
