To be held in the Centre Space
The price to attend is £52 per person
The option for a sea swim and lunch at Crow Spotter is possible. Just let Lou know once you've booked.
Walking into a spacious room which smells heavenly, you instantly feel your body relax and you know you made the right choice to step away from your usual routine to join us for a morning of radical rest.
Leave the guilt, the to do list and the caring for others at the door and take time for yourself to deeply let go, surrender and restore.
We all need time to fill our cup so we can keep giving.
You’ll be invited to slow down. We start by exploring simple yet powerful breathing practices. Next you'll deepen into your body through a steady yoga flow. To complete you will drop into a deeply restorative relaxation which has been described as magical.
The whole morning is a treat for the senses and I share some gifts to continue the care in your own home.
Drinks, snacks and chocolate are all included.
About me
Hi, I'm Lou. I am an Hatha Yoga teacher, sharing The Living Yoga Method. I love nothing more than holding tender, considerate space for you to let go into. Connecting back to your body through your breath is the quickest way I've found to soothe your nervous system and calm your senses. Welcome home to your Self.