CANCELLED
Reconnect To The Elements at The Retreat
Full Day Retreat 10am - 4pm
Price £140.00 (£120 early bird booking price)
Reconnect to yourself in nature in the South Coast UK with this educational cold water therapy and foraging retreat.
Join Nina Yates, our renowned open water swim coach, as she takes you through an educational and mindful journey of cold water therapy in the morning. Nina will share techniques and the benefits of cold water therapy at her favourite local beach. Whether you are an experienced swimmer or beginner, Nina’s coach therapy empowers you to feel more confident in open water and subsequently more embodied, enlivened and confident in yourself.
You will then come back to The Retreat, New Forest to enjoy a warming lunch, drink and cake at our plant based cafe Crow Spotter. You will get to taste some of the delicious plants you will later learn about when Foraging.
Hordle Beach
Foraging Walk
Freya, our expertise forager, will take you on an adventure in the afternoon in the grounds of The Retreat on an immersive walk of all things plants. Freya’s passion and connection to the Earth will give you an insight to local species that have edible and medicinal properties.
You will leave inspired and surprised and most likely having a little hunt in your garden for some tasty treats when you get home.
Freya & Kimchi on a Foraging Walk!