To be held in the South Room
Single-day retreat is £70 pp
Bring your own lunch or try the highly recommended Crow Spotter Café.
Single-day retreat including lunch and hot refreshments is £85 pp
Crow Spotter is awesome, I love their food and values - let’s support this amazing company! (allergy/gluten-free options are available).
To book your place email: babs@isvarawellbeing.co.uk
Give yourself some much-needed nurturing as the nights draw in and join me on this Winter retreat in the New Forest. Step back, embrace the winter season and relax.
What is the timing?
We start at 10 am and finish at ‘The Retreat’ around 4.30 pm. The group will decide if they want to begin the retreat with a guided, mindful walk in Bolderwood (https://www.new-forest-national-park.com/bolderwood-deer-sanctuary) or if the preference is to begin at the venue.
What is included in the Day Retreat?
Welcome Circle
Refreshments - Herbal teas/coffee and filtered water
Mindfulness - take the opportunity to develop mindfulness skills through guided meditations and activities
Mindful Movement - Tai Chi and Yoga based
Hatha and Restorative Yoga
Time for Reflection - enjoy guided and free time in this beautiful space
Connection – with nature and like-minded people
Deep Relaxation and Sound Bath including gong
Guided Mindful Forest Walk (optional)
What do I need?
Comfortable, warm indoor and waterproof outdoor clothing
Yoga mat
Eye pillow/scarf
2 x Yoga blocks or firm cushions/pillows
Blanket
Water
If you would like to stay at ‘The Retreat’ you can check this link for availability
Your wellbeing is close to my heart - I am happy to provide personalised support and am passionate about helping you have a great experience.
I look forward to welcoming you.
Love and light