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Friday 28 February 2025, 6:30 pm – 9:00 pm
Join Vicky and others for her New Moon Yoga and Gong classes, from 6.30pm onwards
Every session is tailor made to suit the energy of the moon as it travels through the seasons.
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Friday 28 February 2025, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 28 February 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Thursday 27 February 2025, 7:00 pm – 8:00 pm
A sound bath is a simple yet effective practice used to encourage the body and mind to calm, reduce stress and promote inner peace & wellbeing.
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Thursday 27 February 2025, 12:45 pm – 1:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 27 February 2025, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 27 February 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Thursday 27 February 2025, 10:00 am – 11:00 am
Awaken your day with Sunrise Bliss, a nurturing practice that combines breath work, gentle yoga, flowing somatic movements, and self-massage. This holistic class is designed to guide you on a journey to your center, cultivating deep listening and reflection within your body.
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Wednesday 26 February 2025, 7:30 pm – 8:30 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies. When this rhythm is out of sync, dis-ease & disharmony result.
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Wednesday 26 February 2025, 7:00 pm – 8:30 pm
"We chant Om (AUM) to arrive where we are and open to somthing precious within ourselves.
The second half of the evening we will do Yoga Nidra practice, a profound laying - down restorative and nourishment meditation technique;
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Wednesday 26 February 2025, 6:00 pm – 7:00 pm
This 8 week course will guide you through movement and mindset work to support your journey into motherhood.
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Wednesday 26 February 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 25 February 2025, 7:30 pm – 9:15 pm
Experience a unique evening of deep listening and inner exploration through a carefully curated journey of sounds, created by Adam Arcturus.
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Tuesday 25 February 2025, 7:15 pm – 8:15 pm
A nourishing mindful movement practice that weaves together Somatics, Yoga, Functional Movement, Myofascial Techniques, Nervous System Regulation, Breathwork and other Movement, Energy & Wellness practices.
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Tuesday 25 February 2025, 2:00 pm – 3:00 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies
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Tuesday 25 February 2025, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 25 February 2025, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 25 February 2025, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 24 February 2025, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 24 February 2025, 5:30 pm – 6:30 pm
Breathe and Bloom Yoga Flow offers a therapeutic journey that connects with your whole being— physical, emotional, and energetic, through the harmonious blend of traditional Yoga, embodied flow and somatic listening practices.
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Monday 24 February 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Monday 24 February 2025, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
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Friday 21 February 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Friday 21 February 2025, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Thursday 20 February 2025, 12:45 pm – 1:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 20 February 2025, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 20 February 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Thursday 20 February 2025, 10:00 am – 11:00 am
Awaken your day with Sunrise Bliss, a nurturing practice that combines breath work, gentle yoga, flowing somatic movements, and self-massage. This holistic class is designed to guide you on a journey to your center, cultivating deep listening and reflection within your body.
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Wednesday 19 February 2025, 7:00 pm – 8:00 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
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Wednesday 19 February 2025, 6:00 pm – 7:00 pm
This 8 week course will guide you through movement and mindset work to support your journey into motherhood.
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Wednesday 19 February 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 18 February 2025, 7:15 pm – 8:15 pm
A nourishing mindful movement practice that weaves together Somatics, Yoga, Functional Movement, Myofascial Techniques, Nervous System Regulation, Breathwork and other Movement, Energy & Wellness practices.
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Tuesday 18 February 2025, 6:30 pm – 8:00 pm
“In this fun and relaxing session, we will sing inspirational but easy-to-learn harmony songs from around the world, including African, gospel, folk, jazz and more.
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Tuesday 18 February 2025, 2:00 pm – 3:00 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies
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Tuesday 18 February 2025, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 18 February 2025, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 18 February 2025, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 17 February 2025, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 17 February 2025, 5:30 pm – 6:30 pm
Breathe and Bloom Yoga Flow offers a therapeutic journey that connects with your whole being— physical, emotional, and energetic, through the harmonious blend of traditional Yoga, embodied flow and somatic listening practices.
-
Monday 17 February 2025, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
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Monday 17 February 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Friday 14 February 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Friday 14 February 2025, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Thursday 13 February 2025, 12:45 pm – 1:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 13 February 2025, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 13 February 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Thursday 13 February 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Thursday 13 February 2025, 10:00 am – 11:00 am
Awaken your day with Sunrise Bliss, a nurturing practice that combines breath work, gentle yoga, flowing somatic movements, and self-massage. This holistic class is designed to guide you on a journey to your center, cultivating deep listening and reflection within your body.
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Wednesday 12 February 2025, 7:30 pm – 8:30 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies. When this rhythm is out of sync, dis-ease & disharmony result.
-
Wednesday 12 February 2025, 7:00 pm – 8:30 pm
"We chant Om (AUM) to arrive where we are and open to somthing precious within ourselves.
The second half of the evening we will do Yoga Nidra practice, a profound laying - down restorative and nourishment meditation technique;
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Wednesday 12 February 2025, 6:00 pm – 7:00 pm
This 8 week course will guide you through movement and mindset work to support your journey into motherhood.
-
Wednesday 12 February 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 11 February 2025, 7:15 pm – 8:15 pm
A nourishing mindful movement practice that weaves together Somatics, Yoga, Functional Movement, Myofascial Techniques, Nervous System Regulation, Breathwork and other Movement, Energy & Wellness practices.
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Tuesday 11 February 2025, 7:00 pm – 8:00 pm
A sound bath is a simple yet effective practice used to encourage the body and mind to calm, reduce stress and promote inner peace & wellbeing.
-
Tuesday 11 February 2025, 2:00 pm – 3:00 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies
-
Tuesday 11 February 2025, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 11 February 2025, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 11 February 2025, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 10 February 2025, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 10 February 2025, 5:30 pm – 6:30 pm
Breathe and Bloom Yoga Flow offers a therapeutic journey that connects with your whole being— physical, emotional, and energetic, through the harmonious blend of traditional Yoga, embodied flow and somatic listening practices.
-
Monday 10 February 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Monday 10 February 2025, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
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Friday 7 February 2025, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 7 February 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Thursday 6 February 2025, 12:45 pm – 1:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 6 February 2025, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
-
Thursday 6 February 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Thursday 6 February 2025, 10:00 am – 11:00 am
Awaken your day with Sunrise Bliss, a nurturing practice that combines breath work, gentle yoga, flowing somatic movements, and self-massage. This holistic class is designed to guide you on a journey to your center, cultivating deep listening and reflection within your body.
-
Wednesday 5 February 2025, 7:00 pm – 8:00 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
-
Wednesday 5 February 2025, 6:00 pm – 7:00 pm
This 8 week course will guide you through movement and mindset work to support your journey into motherhood.
-
Wednesday 5 February 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 4 February 2025, 7:15 pm – 8:15 pm
A nourishing mindful movement practice that weaves together Somatics, Yoga, Functional Movement, Myofascial Techniques, Nervous System Regulation, Breathwork and other Movement, Energy & Wellness practices.
-
Tuesday 4 February 2025, 6:30 pm – 8:00 pm
“In this fun and relaxing session, we will sing inspirational but easy-to-learn harmony songs from around the world, including African, gospel, folk, jazz and more.
-
Tuesday 4 February 2025, 2:00 pm – 3:00 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies
-
Tuesday 4 February 2025, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 4 February 2025, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 4 February 2025, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
-
Monday 3 February 2025, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 3 February 2025, 5:30 pm – 6:30 pm
Breathe and Bloom Yoga Flow offers a therapeutic journey that connects with your whole being— physical, emotional, and energetic, through the harmonious blend of traditional Yoga, embodied flow and somatic listening practices.
-
Monday 3 February 2025, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
-
Monday 3 February 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Saturday 1 February 2025, 7:00 pm – 10:30 pm
Join us in a deep, transformative journey exclusively designed for women ready to step into their power, heal old wounds, and awaken their sacred feminine essence. This is your opportunity to rise.
