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Tuesday 30 April 2024, 7:00 pm – 8:00 pm
Harriet will guide you through an easy to follow, feel good class, designed to flow through stretches and strengthening to recenter the mind and body with gentle movement. Suitable for all levels from complete beginners to advanced. Working in a small group this class will offer you the chance to progress through a 6 or 12 week program, enabling you to grow your strength and technique through interesting and varied classes.
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Tuesday 30 April 2024, 6:30 pm – 8:00 pm
In these uplifting and relaxing sessions, we will sing simple and inspirational songs from around the world, in glorious harmony, including African, Jazz, and Gospel. The second half of each session will focus on a relaxing sound meditation and mantra singing, leaving you feeling revitalised and peaceful.
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Tuesday 30 April 2024, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 30 April 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 30 April 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 29 April 2024, 7:00 pm – 8:00 pm
Ease into your week with a restorative and grounding Monday night yoga practise. Held in the tranquil setting of the South Studio on the edge of the New Forest, this class is focused on promoting a sense of peacefulness by releasing tension from the body and finding stillness in the mind.
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Monday 29 April 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 29 April 2024, 5:30 pm – 6:30 pm
Following Alice’s on-going study of modern science, Alice will to pair these valuable teachings with traditional Yoga philosophy – creating a well communicated bridge of understanding that can be helpful to live your most authentic, embodied YOU Life ❤
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Monday 29 April 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Monday 29 April 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
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Sunday 28 April 2024, 10:30 am – 5:00 pm
Join Zoe, Jane and Sarah for a nourishing day of yoga and sound healing.
We will start with breath work exercises focussing on the importance of the breath with movement, to ground and boost immunity and assist with connecting with the subtle energy within . The physical practice will be a flowing Vinyasa practise to nourish and sooth the body.
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Sunday 28 April 2024, 10:30 am – 5:00 pm
Join Zoe, Jane and Sarah for a nourishing day of yoga and sound healing.
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Sunday 28 April 2024, 10:00 am – 1:00 pm
During this 3 hour workshop on the edge of the New Forest, we will cover the basics of spring foraging. Spotting the spring greens emerging and leaves sprouting is exciting and restoring. Things are just emerging and some will only be there for those brief cool months. There is a small window of gathering the tender leaves from certain trees or petals from early spring flowers that will not be back again for a full year plus seasonal fungi.
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Sat, 27 Apr 2024, 9:15 am – Sun, 28 Apr 2024, 5:00 pm
Author of Empower Your Life with Reiki, Reiki and the Seven Chakras and The Heart Of Reiki bringing 30 years experience of teaching Reiki.
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Saturday 27 April 2024, 9:00 am – 1:00 pm
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Friday 26 April 2024, 7:30 pm – 8:30 pm
Embark on a tranquil journey to rejuvenate your mind and body in these guided group hypnotherapy sessions.
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Friday 26 April 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 26 April 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Thursday 25 April 2024, 6:00 pm – 7:00 pm
Somatic sensing works with - the material of the mind and body. We come into a mindful state with the body, sensation, emotions and habits. We have our whole lifetime stored up in the cells of our body - material which is unconscious to our thinking mind, yet it’s the storehouse of our core beliefs.
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Thursday 25 April 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Wednesday 24 April 2024, 7:30 pm – 8:30 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies. When this rhythm is out of sync, dis-ease & disharmony result.
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Wednesday 24 April 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 23 April 2024, 6:40 pm – 7:40 pm
Discover a world of balance and inner harmony with Sarah, where the flow of Pilates and the power of hypnosis unite to create an unforgettable monthly targeted wellness experience that won't just stop at the end of the class. Each month you will receive a FREE audio so you can go home and practice self-hypnosis to create lasting change.
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Tuesday 23 April 2024, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 23 April 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 23 April 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 22 April 2024, 7:00 pm – 8:00 pm
Ease into your week with a restorative and grounding Monday night yoga practise. Held in the tranquil setting of the South Studio on the edge of the New Forest, this class is focused on promoting a sense of peacefulness by releasing tension from the body and finding stillness in the mind.
-
Monday 22 April 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 22 April 2024, 5:30 pm – 6:30 pm
Following Alice’s on-going study of modern science, Alice will to pair these valuable teachings with traditional Yoga philosophy – creating a well communicated bridge of understanding that can be helpful to live your most authentic, embodied YOU Life ❤
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Monday 22 April 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Monday 22 April 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
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Sunday 21 April 2024, 10:00 am – 1:00 pm
Focusing on fresh Spring greens, an array of edible flowers and herbs for teas, tinctures and medicines!
We'll finish our walk around the New Forest with a wild picnic lunch, homemade by Freya, where we'll enjoy some of the seasonal ingredients we've foraged for!
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Sunday 21 April 2024, 10:00 am – 1:00 pm
Let the body become still and the mind quiet as we focus on going deeper into relaxation. Through restorative yoga and guided meditation, allow your nervous system time to slow down and any stress and tension to melt away.
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Sunday 21 April 2024, 9:30 am – 4:30 pm
Give yourself permission to step out of your daily routine, reconnect with nature and ignite your creative spark in this creative and mindful, spring pottery experience day.
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Saturday 20 April 2024, 2:00 pm – 4:00 pm
A beautifully curated relaxing yin and restorative yoga sequence to restore nourish and balance the mind body.
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Friday 19 April 2024, 7:00 pm – 10:00 pm
Activated Woman is a transformative 4-month journey exclusively designed for women who aspire to embrace their sensuality, feminine power, and deep emotional freedom.
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Friday 19 April 2024, 12:00 pm – 2:20 pm
A loving circle for women, including those that identify themselves as a woman, young or older who would benefit from connecting more deeply with their heart/body wisdom and inner beauty and power.
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Friday 19 April 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Friday 19 April 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Thursday 18 April 2024, 6:00 pm – 7:00 pm
Somatic sensing works with - the material of the mind and body. We come into a mindful state with the body, sensation, emotions and habits. We have our whole lifetime stored up in the cells of our body - material which is unconscious to our thinking mind, yet it’s the storehouse of our core beliefs.
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Thursday 18 April 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Wednesday 17 April 2024, 7:00 pm – 8:00 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
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Wednesday 17 April 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 16 April 2024, 7:00 pm – 8:00 pm
Harriet will guide you through an easy to follow, feel good class, designed to flow through stretches and strengthening to recenter the mind and body with gentle movement. Suitable for all levels from complete beginners to advanced. Working in a small group this class will offer you the chance to progress through a 6 or 12 week program, enabling you to grow your strength and technique through interesting and varied classes.
-
Tuesday 16 April 2024, 6:30 pm – 8:00 pm
In these uplifting and relaxing sessions, we will sing simple and inspirational songs from around the world, in glorious harmony, including African, Jazz, and Gospel. The second half of each session will focus on a relaxing sound meditation and mantra singing, leaving you feeling revitalised and peaceful.
-
Tuesday 16 April 2024, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 16 April 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 16 April 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 15 April 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 15 April 2024, 5:30 pm – 6:30 pm
Following Alice’s on-going study of modern science, Alice will to pair these valuable teachings with traditional Yoga philosophy – creating a well communicated bridge of understanding that can be helpful to live your most authentic, embodied YOU Life ❤
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Monday 15 April 2024, 12:00 pm – 1:00 pm
Bring healing alchemy vibrations to the community!
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Monday 15 April 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Monday 15 April 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
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Sat, 13 Apr 2024, 10:30 am – Sun, 14 Apr 2024, 5:30 pm
Now is an exciting time to get involved in the field of Sound Healing. It is an increasingly expanding area of alternative medicine; a healing therapy sweeping the nation, helping us to deeply relax, de-stress, lift depression, heal old wounds, and feel a deeper connection to ourselves, and to life itself.
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Saturday 13 April 2024, 10:00 am – 4:00 pm
You're in for a double treat with this special collaboration of Pottery and Healthy Chocolate Making brought to you by Dorset based Ceramicist Tania Ware from Wild Fern Studio and the author of the award winning Gut Health 'Nourish to Flourish' cookbook Louise Jones from the multi award winning Food for Thought Cookery School.
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Saturday 13 April 2024, 9:00 am – 1:00 pm
Join me for a special workshop focused on nurturing your inner child; connecting with the power of play, wonder and a journey of healing and growth.
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Friday 12 April 2024, 7:00 pm – 10:00 pm
You will explore deeper ways of connecting and relating, both with yourself and others, eventually learning to create relationships that are more heartfelt, intimate and authentic.
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Friday 12 April 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 12 April 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Thursday 11 April 2024, 6:00 pm – 7:00 pm
Somatic sensing works with - the material of the mind and body. We come into a mindful state with the body, sensation, emotions and habits. We have our whole lifetime stored up in the cells of our body - material which is unconscious to our thinking mind, yet it’s the storehouse of our core beliefs.
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Thursday 11 April 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Wednesday 10 April 2024, 7:30 pm – 8:30 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies. When this rhythm is out of sync, dis-ease & disharmony result.
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Wednesday 10 April 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 9 April 2024, 7:00 pm – 8:00 pm
Harriet will guide you through an easy to follow, feel good class, designed to flow through stretches and strengthening to recenter the mind and body with gentle movement. Suitable for all levels from complete beginners to advanced. Working in a small group this class will offer you the chance to progress through a 6 or 12 week program, enabling you to grow your strength and technique through interesting and varied classes.
-
Tuesday 9 April 2024, 6:30 pm – 8:00 pm
In these uplifting and relaxing sessions, we will sing simple and inspirational songs from around the world, in glorious harmony, including African, Jazz, and Gospel. The second half of each session will focus on a relaxing sound meditation and mantra singing, leaving you feeling revitalised and peaceful.
-
Tuesday 9 April 2024, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 9 April 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 9 April 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 8 April 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 8 April 2024, 5:30 pm – 6:30 pm
Following Alice’s on-going study of modern science, Alice will to pair these valuable teachings with traditional Yoga philosophy – creating a well communicated bridge of understanding that can be helpful to live your most authentic, embodied YOU Life ❤
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Monday 8 April 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Monday 8 April 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
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Sunday 7 April 2024, 10:00 am – 4:00 pm
With our first full day mini retreat, we’re all about fostering deep connections with yourself.
It’s more than just a day to yourself, it’s a journey towards self-awareness and transformation. Consider our retreats your ultimate tune-up for mind, body, and soul.
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Friday 5 April 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Friday 5 April 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Thursday 4 April 2024, 6:00 pm – 7:00 pm
Somatic sensing works with - the material of the mind and body. We come into a mindful state with the body, sensation, emotions and habits. We have our whole lifetime stored up in the cells of our body - material which is unconscious to our thinking mind, yet it’s the storehouse of our core beliefs.
-
Thursday 4 April 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Wednesday 3 April 2024, 7:00 pm – 8:00 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
-
Wednesday 3 April 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 2 April 2024, 7:00 pm – 8:00 pm
Harriet will guide you through an easy to follow, feel good class, designed to flow through stretches and strengthening to recenter the mind and body with gentle movement. Suitable for all levels from complete beginners to advanced. Working in a small group this class will offer you the chance to progress through a 6 or 12 week program, enabling you to grow your strength and technique through interesting and varied classes.
-
Tuesday 2 April 2024, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 2 April 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 2 April 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
-
Monday 1 April 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 1 April 2024, 5:30 pm – 6:30 pm
Following Alice’s on-going study of modern science, Alice will to pair these valuable teachings with traditional Yoga philosophy – creating a well communicated bridge of understanding that can be helpful to live your most authentic, embodied YOU Life ❤
-
Monday 1 April 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Monday 1 April 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
