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Thursday 30 June 2022, 7:00 pm – 8:30 pm
Join me for an inspiring 6 week series of Kundalini Yoga and Meditation classes (drop-ins welcome if space) Each session will be 90 minutes of yoga, relaxation and meditation to make you feel connected to the power within!
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Thursday 30 June 2022, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Thursday 30 June 2022, 10:00 am – 11:00 am
join me for a juicy gentle morning flow opening up our bodies and hearts, connecting with our breath and true self. let’s burn egos not calories. Yoga is not about doing the most advanced pose it is to turn up for yourself and connect on the inside, creating space for things that matter…
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Wednesday 29 June 2022, 7:05 pm – 8:05 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 29 June 2022, 6:00 pm – 7:00 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 29 June 2022, 11:30 am – 12:30 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 29 June 2022, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 28 June 2022, 7:00 pm – 9:00 pm
Come and join us for a 2 hour special at the lovely retreat this month. We will aim for one hour kundalini yoga and one hour deep relaxation with the gongs.
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Tuesday 28 June 2022, 7:00 pm – 8:00 pm
Awaken your spiritual side and realign your mindset body and inner self. When meditating deeply, you gradually loosen the restraints of self-centeredness.
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Tuesday 28 June 2022, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 28 June 2022, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 28 June 2022, 9:30 am – 10:45 am
A Yoga Therapy Group Class Open to Everyone. A weekly session of self-care blending therapeutic flow of yoga moves with breathwork & restorative supportive stretches & completing class with a guided relaxation to nourish & restore the whole body & mind.
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Monday 27 June 2022, 8:10 pm – 9:10 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 27 June 2022, 7:05 pm – 8:05 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 27 June 2022, 7:00 pm – 9:00 pm
If you are seeking conversations of a deeper level, join us for Connected Conversations. Within this shared experience we learn to sit alongside people who have similar, or different views. Whether you talk or listen, your energy helps create the connection as we learn from each other.
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Monday 27 June 2022, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 27 June 2022, 6:00 pm – 7:00 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 27 June 2022, 10:00 am – 11:00 am
Join me for an inspiring 4 week series of Kundalini Yoga and Meditation classes (drop-ins welcome if space) Each session will be 90 minutes of yoga, relaxation and meditation to make you feel connected to the power within!
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Sunday 26 June 2022, 10:30 am – 12:30 pm
Are you looking for some time to restore and rejuvenate? This workshop celebrates women in all life stages and cycles with gentle flows, restorative yoga and extended yoga nidra relaxation. The gentle flow practice will honour our innate feminine strength and heart essence, leading to a floor-based restorative / yin based practice.
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Sunday 26 June 2022, 10:00 am – 12:30 pm
Join Michelle for this Self-care Sunday healing workshop with reiki-infused yin yoga and yoga nidra for deep relaxation and restoration focused on the throat chakra.
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Saturday 25 June 2022, 10:00 am – 4:00 pm
Welcome to this summer, Mindfulness Retreat of stillness, connection and mindful movement, to SPARK YOUR INNER JOY.
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Friday 24 June 2022, 7:00 pm – 9:30 pm
Tantric Heart Evenings are an excellent and gentle introduction to the world of Tantra. You will explore deeper ways of connecting and relating, both with yourself and others, eventually learning to create relationships that are more heartfelt, intimate and authentic.
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Fri, 24 Jun 2022, 2:30 pm – Sun, 26 Jun 2022, 3:00 pm
A retreat is permission to ‘vacate’ our ordinary consciousness and slip into the mystical part of our nature so we can re-connect to the sacred within us and all around us. That is why I am devoted to regularly attending and hosting retreats, as I believe they are essential to our spiritual and mystical well-being.
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Friday 24 June 2022, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 24 June 2022, 10:35 am – 11:35 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Friday 24 June 2022, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Friday 24 June 2022, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 24 June 2022, 9:30 am – 10:30 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Thursday 23 June 2022, 7:00 pm – 8:30 pm
Join me for an inspiring 6 week series of Kundalini Yoga and Meditation classes (drop-ins welcome if space) Each session will be 90 minutes of yoga, relaxation and meditation to make you feel connected to the power within!
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Thursday 23 June 2022, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Wednesday 22 June 2022, 7:05 pm – 8:05 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 22 June 2022, 7:00 pm – 8:30 pm
We will have a gong bath and then go out into the garden and spend some time with our thoughts and write down some things and toss them into the cauldron. Let the smoke middle with the sky and watch the process unfold in the coming months.
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Wednesday 22 June 2022, 6:00 pm – 7:00 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 22 June 2022, 11:30 am – 12:30 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 22 June 2022, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 21 June 2022, 7:30 pm – 8:30 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies. When this rhythm is out of sync, dis-ease & disharmony result.
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Tuesday 21 June 2022, 7:00 pm – 8:00 pm
Awaken your spiritual side and realign your mindset body and inner self. When meditating deeply, you gradually loosen the restraints of self-centeredness.
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Tuesday 21 June 2022, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 21 June 2022, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 21 June 2022, 9:30 am – 10:45 am
A Yoga Therapy Group Class Open to Everyone. A weekly session of self-care blending therapeutic flow of yoga moves with breathwork & restorative supportive stretches & completing class with a guided relaxation to nourish & restore the whole body & mind.
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Monday 20 June 2022, 8:10 pm – 9:10 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 20 June 2022, 7:05 pm – 8:05 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 20 June 2022, 6:00 pm – 7:00 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 20 June 2022, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 20 June 2022, 10:00 am – 11:00 am
Join me for an inspiring 4 week series of Kundalini Yoga and Meditation classes (drop-ins welcome if space) Each session will be 90 minutes of yoga, relaxation and meditation to make you feel connected to the power within!
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Sunday 19 June 2022, 6:30 am – 5:45 pm
Summer Solstice is the perfect time to pause + reflect on the last season, think about how you want to let more light and joy in this Summer!
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Saturday 18 June 2022, 10:00 am – 1:00 pm
A very informative and practical session. Learn about Tibetan sound bowls and other healing instruments. Frequencies, brain waves and how the body reacts to vibrational sound.
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Saturday 18 June 2022, 10:00 am – 4:00 pm
Join Rachael for a day of self-care, yoga & deep relaxation. Summer is a time of vitality & the solstice is a perfect time to connect with your inner fire. Our day includes 2 yoga practices, meditation & journaling. Weather allowing some practice may be taken outside.
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Saturday 18 June 2022, 9:45 am – 5:00 pm
This retreat is perfect for those looking for mental clarity and a total energetic re-boot, re-balance and Up-Lift. Using a powerfully potent (and yet super simple) healing technique, we will release stuck energy blocking your path to abundant living, heart-aligned purpose and soul expansion.
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Friday 17 June 2022, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 17 June 2022, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Friday 17 June 2022, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Thursday 16 June 2022, 7:00 pm – 8:30 pm
Join me for an inspiring 6 week series of Kundalini Yoga and Meditation classes (drop-ins welcome if space) Each session will be 90 minutes of yoga, relaxation and meditation to make you feel connected to the power within!
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Thursday 16 June 2022, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Wednesday 15 June 2022, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 14 June 2022, 7:00 pm – 9:00 pm
Come and enjoy our Djembe (African drum circle) each month. Sharing drum rhythms, songs, fun and laughter. Allow the drum to show you its enjoyment and connection to you and discover the many benefits of Drumming in this small, friendly circle. Drums are available.
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Tuesday 14 June 2022, 7:00 pm – 8:00 pm
Awaken your spiritual side and realign your mindset body and inner self. When meditating deeply, you gradually loosen the restraints of self-centeredness.
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Tuesday 14 June 2022, 11:30 am – 12:30 pm
Group Meditation including Reiki Healing
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Tuesday 14 June 2022, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 14 June 2022, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 14 June 2022, 9:30 am – 10:45 am
A Yoga Therapy Group Class Open to Everyone. A weekly session of self-care blending therapeutic flow of yoga moves with breathwork & restorative supportive stretches & completing class with a guided relaxation to nourish & restore the whole body & mind.
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Monday 13 June 2022, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 13 June 2022, 10:00 am – 11:00 am
Join me for an inspiring 4 week series of Kundalini Yoga and Meditation classes (drop-ins welcome if space) Each session will be 90 minutes of yoga, relaxation and meditation to make you feel connected to the power within!
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Sunday 12 June 2022, 2:30 pm – 6:30 pm
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
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Sunday 12 June 2022, 10:00 am – 4:00 pm
A retreat day of self-care and self-nurture with Richard Ellis and Cheryl Edwards. Utilising the disciplines of Yin & Restorative Yoga, Qigong, and energy healing to rebalance and restore.
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Sunday 12 June 2022, 9:00 am – 1:00 pm
Wake up in the woods with Lillie! Treat yourself to a reviving Sunday morning of yoga with a delicious brunch in the New Forest. Restore and balance physically and energetically with an invigorating 75 minutes of Yoga, a delicious brunch freshly prepared at the Crow Spotter Café & then enjoy a powerful Chakra Cleansing Crystal Singing Bowl Sound Bath experience.
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Saturday 11 June 2022, 1:30 pm – 4:30 pm
The essence of this workshop will be 'meditation in action'. We'll explore asanas (poses) and how working the breath with awareness helps us to develop harmony - and unify the mind, body and spirit. As well as leaving refreshed, I'll provide a bespoke aromatherapy blend for you to take away to complement the workshop.
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Saturday 11 June 2022, 10:00 am – 4:00 pm
Solstice means ‘sun standing still’, marking the first day of summer. Celebrating all that is light in our lives, the fullness, vitality & abundance. Expanding & growing towards our full potential. Tapping into the heightened summer energy & working with Ayurvedic principles & balancing pitta.
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Saturday 11 June 2022, 10:00 am – 1:00 pm
A combination of science-based light, slow and deep breathing techniques, gentle diaphragmatic stretches, simple yoga-style exercises to complement the practice, with guided meditation to close the session. Practiced seated, lying down or walking. Nasal breathing only with the mouth closed and some tolerable breath-holds.
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Friday 10 June 2022, 10:35 am – 11:35 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Friday 10 June 2022, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Friday 10 June 2022, 9:30 am – 10:30 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Thursday 9 June 2022, 7:30 pm – 8:30 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies. When this rhythm is out of sync, dis-ease & disharmony result.
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Thursday 9 June 2022, 7:00 pm – 8:30 pm
Join me for an inspiring 6 week series of Kundalini Yoga and Meditation classes (drop-ins welcome if space) Each session will be 90 minutes of yoga, relaxation and meditation to make you feel connected to the power within!
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Thursday 9 June 2022, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Wednesday 8 June 2022, 7:05 pm – 8:05 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 8 June 2022, 7:00 pm – 8:30 pm
Come and join me for National Best Friends day Gong Bath in the beautiful New Forest. This establishment is formally the East Close Hotel and is now a Retreat Centre.
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Wednesday 8 June 2022, 6:00 pm – 7:00 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 8 June 2022, 11:30 am – 12:30 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 8 June 2022, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 7 June 2022, 7:00 pm – 8:00 pm
Awaken your spiritual side and realign your mindset body and inner self. When meditating deeply, you gradually loosen the restraints of self-centeredness.
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Tuesday 7 June 2022, 7:00 pm – 9:00 pm
Welcome to our sacred, safe, friendly, fun Circle. Spiritdance, Grandmother Drum, Song and Talking Stick Sharing Circle. To connect you to your Medicine.
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Tuesday 7 June 2022, 5:00 pm – 6:20 pm
Drawing on my knowledge and experience as a physiotherapist trained in Clinical Pilates, a yoga teacher, a health coach, and the designer of the Buttafly yoga block, meditation seat & back care aid, I aim to share practices to help you consciously connect with the wisdom of your body for healing and harmony.
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Tuesday 7 June 2022, 11:30 am – 12:30 pm
Group Meditation including Reiki Healing
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Tuesday 7 June 2022, 9:30 am – 10:45 am
A Yoga Therapy Group Class Open to Everyone. A weekly session of self-care blending therapeutic flow of yoga moves with breathwork & restorative supportive stretches & completing class with a guided relaxation to nourish & restore the whole body & mind.
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Monday 6 June 2022, 8:10 pm – 9:10 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 6 June 2022, 7:05 pm – 8:05 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 6 June 2022, 6:00 pm – 7:00 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 6 June 2022, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 6 June 2022, 10:00 am – 11:00 am
Join me for an inspiring 4 week series of Kundalini Yoga and Meditation classes (drop-ins welcome if space) Each session will be 90 minutes of yoga, relaxation and meditation to make you feel connected to the power within!
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Sat, 4 Jun 2022, 9:00 am – Sun, 5 Jun 2022, 5:00 pm
Two days training with Richard Ellis author of three best selling titles on Reiki including Reiki and The Seven Chakras and The Heart Of Reiki. Attendance on the course requires at least Reiki 1 intro training in the Usui system of Reiki. Content includes the Reiki 2 symbology, initiation, history, theory and practical application in the Reiki system.
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Friday 3 June 2022, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Thursday 2 June 2022, 7:30 pm – 9:00 pm
Join in a beautiful sacred space and relax your mind, body, and spirit as waves of Angelic sound and Rainbow light frequencies clear and align you with your Soul. Relax to beautiful sounds of pure quartz Crystal Singing bowls, Tibetan bowls, Koshi Chimes, the gentle meditative rhythm of the shamanic healing drum and soothing song to nourish and comfort you.
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Thursday 2 June 2022, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Wednesday 1 June 2022, 11:30 am – 12:30 pm
Group Meditation including Reiki Healing
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Wednesday 1 June 2022, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
