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Autumn Equinox Half Day Retreat with Richard and Cheryl Ellis

Location: Centre Room

Price To Attend: Cost £60pp or £55 each for 2 places booked together.

To book your space please email cheryl@zenzoneyoga.co.uk 


Come and join us for a morning of movement, rejuvenation, and restoration as we bring together a blend of Qigong, Somatic Yoga & Yin Yoga this Autumn Equinox. 

A time of transformation, harvest, and nourishment, the Autumn equinox represents a pivotal point of balance in the Northern Hemisphere, and marks a time of transition with the changing seasons.  This workshop will focus on supporting the Earth Element to help bring us into our centre, creating a sense of harmony & renewal.   

What will the day include?  

Qigong.  A wonderful grounding practice of mindful movement designed to clear and balance our energy.  

Yin & Somatic Yoga.  A supportive and nourishing practice on the ground, designed to soothe and regulate the nervous system, unwind strain and fatigue, build deep vitality, and leave you feeling relaxed and renewed.  

Tea & coffee break with sweet treats. 

No previous experience necessary as the day will be designed to accommodate all levels and abilities.

Earlier Event: 21 September
Warm Mud Bath, Cacao & Sauna
Later Event: 22 September
Opening To New Possibilities Workshop