Join me as we welcome in the Autumn with this very gentle earthy flow. Releasing all that no longer serves us, allowing sensitivity, slowing down and reaping what we have sown over the summer ready for a winter of rest.
A holistic and earth-conscious practice connecting us to mind, body and the world around us through Hatha Vinyasa style yoga. This very accessible, gentle practice flows through the elements guiding us through grounding, fluidity, energy and the relationship to breath.
This class is suitable for all abilities and will become the relaxing centre to your week.
Each week will consist of asana (the physical or posture) practice and relaxation/meditation, building as we move through Earth, Water, Fire, & Air.
Class price - £10 per person
Please call 07950 205012 or email info@mangatayoga.co.uk to book
You can pay for your class at monzo.me/laurajanehiggswhite