-
Monday 30 December 2024, 6:30 pm – 9:00 pm
Join Vicky and others for her New Moon Yoga and Gong classes, from 6.30pm onwards
Every session is tailor made to suit the energy of the moon as it travels through the seasons.
-
Friday 20 December 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Thursday 19 December 2024, 7:00 pm – 8:00 pm
A sound bath is a simple yet effective practice used to encourage the body and mind to calm, reduce stress and promote inner peace & wellbeing.
-
Thursday 19 December 2024, 7:00 pm – 9:00 pm
Experience the transformative power of this ancient practice and enjoy the benefits of improved mental clarity, reduced stress, and increased energy. Start your journey towards self-discovery and healing today with Kundalini yoga and meditation.
-
Thursday 19 December 2024, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
-
Thursday 19 December 2024, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
-
Wednesday 18 December 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Tuesday 17 December 2024, 6:30 pm – 8:00 pm
“In this fun and relaxing session, we will sing inspirational but easy-to-learn harmony songs from around the world, including African, gospel, folk, jazz and more.
-
Tuesday 17 December 2024, 2:00 pm – 3:00 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies
-
Tuesday 17 December 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
-
Tuesday 17 December 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
-
Monday 16 December 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Monday 16 December 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Monday 16 December 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
-
Saturday 14 December 2024, 7:00 pm – 10:30 pm
Join us in a deep, transformative journey exclusively designed for women ready to step into their power, heal old wounds, and awaken their sacred feminine essence. This is your opportunity to rise.
-
Friday 13 December 2024, 12:25 pm – 3:30 pm
A session for women, including those that identify themselves as a woman, young or older who would benefit from connecting more deeply with their heart/body wisdom and inner beauty and power.
-
Friday 13 December 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
-
Friday 13 December 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Thursday 12 December 2024, 7:00 pm – 9:00 pm
Experience the transformative power of this ancient practice and enjoy the benefits of improved mental clarity, reduced stress, and increased energy. Start your journey towards self-discovery and healing today with Kundalini yoga and meditation.
-
Thursday 12 December 2024, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
-
Thursday 12 December 2024, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
-
Thursday 12 December 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Wednesday 11 December 2024, 7:00 pm – 8:00 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
-
Wednesday 11 December 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Tuesday 10 December 2024, 6:30 pm – 7:30 pm
Returning to welcome in autumn/ winter with my unique monthly sessions combining somatic movements and hypnosis. These popular hour-long classes are designed to help you unwind, improve sleep, and reduce chronic low-level stress.
-
Tuesday 10 December 2024, 2:00 pm – 3:00 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies
-
Tuesday 10 December 2024, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
-
Tuesday 10 December 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
-
Tuesday 10 December 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
-
Monday 9 December 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Monday 9 December 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
-
Monday 9 December 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Friday 6 December 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Friday 6 December 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
-
Thursday 5 December 2024, 7:00 pm – 9:00 pm
Experience the transformative power of this ancient practice and enjoy the benefits of improved mental clarity, reduced stress, and increased energy. Start your journey towards self-discovery and healing today with Kundalini yoga and meditation.
-
Thursday 5 December 2024, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
-
Thursday 5 December 2024, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
-
Thursday 5 December 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Wednesday 4 December 2024, 7:30 pm – 8:30 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies. When this rhythm is out of sync, dis-ease & disharmony result.
-
Wednesday 4 December 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Tuesday 3 December 2024, 6:30 pm – 8:00 pm
“In this fun and relaxing session, we will sing inspirational but easy-to-learn harmony songs from around the world, including African, gospel, folk, jazz and more.
-
Tuesday 3 December 2024, 2:00 pm – 3:00 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies
-
Tuesday 3 December 2024, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
-
Tuesday 3 December 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
-
Tuesday 3 December 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
-
Monday 2 December 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Monday 2 December 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
-
Monday 2 December 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
