Location: South Studio
Price To Attend:£12 per class pay as you go or £10 each if paid in advance (6 week block)
To Book:
E-mail: clearwaterphysio@hotmail.com
Telephone: 07899980720
This class combines standing and chair based pilates so is perfect for those who struggle to exercise on the floor. This class focuses on improving strength, bone health through weight bearing exercise, balance, flexibility and posture. This class is run under the guidance of a physiotherapist.
