Location: Centre Room
Price To Attend: £130.00
This Warmth and Wellness Yoga Day Retreat is a chance to focus on you, take some time for some self-care and rejuvenation, you will strengthen and nourish your body and soul within an environment of care, support and friendship. A lovely opportunity to try different styles of yoga and a meditation with 2 senior teachers registered with the Yoga Alliance UK.
What you will enjoy on the day:
We begin our day with a range of hot refreshments. Followed by an introduction from Zoe and Jane.
Breath Work and Bone Density & Vinyasa Flow Yoga
Zoe will introduce some gentle breath work exercises to ground and centre. This session is a re-energising practice to help build bone mineral density through weight bearing poses. Improving muscle mass strength, increase the heart rate and build stamina, tone the midriff, help manage weight gain and lift a low mood and lethargy.
You will then be guided through Vinyasa Flow Yoga which is a flowing class harmonising breath and movement seamlessly moving from one posture to the next, working on alignment, strength and breath.
Soul nourishing plant-based lunch
A soul nourishing vegan lunch will then be served, lovingly prepared by our on-site Crow Spotter Café. Have time to relax with friends while enjoying the New Forest.
Zen Yoga.
Jane will then lead us in a gentler more floor based Zen yoga practice which links postures to the meridian healing system in the body.
Yin Yoga.
The relaxing Yin Yoga session will focus on the Autumn energies of the lung and large intestine and the meridian healing system…this is a slower, more meditative and restorative practise where we hold the postures for longer.
Guided Meditation.
Closing the day with a beautiful deeply healing guided meditation where we will be invited to move into a deep state of relaxation.
There will be hands on adjustments, to help you into the poses. We will guide and challenge you at a level suitable to your needs, treating you with care and respect.
This day retreat is suitable for beginners or the more practised yogi. You can work at your own pace.
Price includes all Yoga, soul nourishing plant-based lunch.
All teas, coffees, drinks and snacks are provided throughout the day and are included in the price.
