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Autumn Wellbeing Retreat

autum wellbeing retreat babs freeman.jpg

Take the time to focus on replenishing your energy, re-connect with yourself and like-minded people, release stress and relax deeply.

We start at 10 am and finish at ‘The Retreat’ at 4 o’clock. After that, you can choose if you would like to join me on a guided, mindful walk and talk in Bolderwood to finish our memorable day.


What is included in the Day Retreat

  • Welcome circle

  • Refreshments - Herbal teas/coffee and filtered water

  • Mindfulness - take the opportunity to develop mindfulness skills through guided meditations and activities

  • Mindful Movement - Tai Chi and Yoga based

  • Hatha and Restorative Yoga

  • Time for Reflection - enjoy guided and free time in this beautiful space

  • Deep Relaxation and Sound Bath

  • Guided Forest Walk (optional)


What do I need?

Comfortable, warm indoor and waterproof outdoor clothing, Yoga mat, Eye pillow/scarf, 2 x Yoga blocks or firm cushions/pillows, blanket, water


Your wellbeing is close to my heart - I am happy to provide personalised support and am passionate about helping you enhance your health, so you can face the outside world with renewed energy and a positive outlook. 

I look forward to welcoming you.

Love and light

Babs


Single Day Retreat price

£ 60 pp or £110 per couple

Bring your own lunch or try the highly recommended Crow Spotter Café.  


Single Day Retreat price including delicious lunch

£ 75 pp or £140 per couple

Seasonal "Hot One Pot"- plant-based using local, seasonal & organic ingredients

Organic Salads - high-quality ingredients, nutritionally dense but light on the digestion

Variety of Homemade Pestos - Hummus - Dips

Artisan Bread


How to book

Email us to register your interest, once your space is confirmed, transfer the fee to secure your place.

babs@isvarawellbeing.co.uk


Stay at The Retreat

If you would like to stay at ‘The Retreat’ before or after the wellbeing day you can (depending on availability) - here is the link for the listings.

Earlier Event: 25 September
Radical Rest Retreat
Later Event: 26 September
Soul Shine September Retreat