This workshop is for anyone who has experimented with any form of arm balance or inversion and would like to learn how to improve their; alignment, endurance, entries, balance and more advanced two arm shapes. The drills covered within this workshop will be using the wall, partner-assisted and freestanding. All drills provided on the day will be based on your own ability.
Beginners
Basic wall drills, entries to the wall and handstand conditioning (beginners - 30s plank required)
Intermediate
Basic to advanced wall & freestanding drills, all entries and freestyle practice (30s wall handstand required)
Although the workshop spans 4 hours there will be plenty of downtimes, coffee breaks and time to relax in between inversions. It is recommended that all participants can hold at least a 30s plank on your hands (preferably a 30s handstand against the wall), if you can freestand ... even better!
The workshop is limited to 12 places only as I am keen to provide an in depth and individual approach to all that attend.