To be held in the South Room
Price to attend - £48 per person
During this 3hour workshop, Students will be introduced to yoga postures through step-by-step verbal description, demonstration, and practice with an emphasis on safety, and stability within each pose. These poses will be linked together into a gentle flowing sequence.
We will also explore some simple and effective breathing exercises for health and wellbeing and culminating with a relaxing and healing nidra meditation.
Suitable for absolute beginners or those wanting a gentle yoga practice or even the more experienced practitioner that wants to revisit correct technique and alignment.
Come to learn, play and have fun in a supportive environment with two senior and experienced teachers (registered with the Yoga Alliance UK.)
About us
Zoe Lee
I’m a Senior Yoga Teacher with Yoga Alliance UK, I have a wealth of experience, running Yoga Holidays, Day Retreats and Specialised Workshops, teach at Yoga Festivals and Corporate Events.
I run friendly and welcoming classes, working on alignment, flexibility, strength and most importantly the breath.
My gift as a yoga teacher is to help my student’s find calmness through breath and movement to look internally and discover their true self.
Whether you are an absolute beginner, advanced Yogi or something in-between I will guide and challenge you at a level suitable to your needs, treating you with care and respect.
Jane Morgan Jones
I initially qualified as a Zen yoga teacher but then completed many further trainings including Aerial Yoga, Face Yoga, Yin Yoga Special yoga & Meditation. I have been teaching for over 35 years having started with martial arts and becoming a member of the British Karate team and winning a silver medal in the Karate World and European Championships and becoming four times British champion.
Zen yoga seemed a very natural progression after the discipline of Japanese martial art. I am passionate about teaching yoga and aim to teach with compassion, understanding and a sense of fun. I’m a Senior Yoga Teacher with Yoga Alliance UK.