Held in the South Room
This full day of connection and self-care, including delicious plant-based lunch and sweet treats and hot drinks from the crow spotter cafe.
Price to attend - £70 per person
If you have any questions or to book email: linda@mindfullifebournemouth.com
Welcome to this warming, winter FULL DAY RETREAT of stillness connection and mindful movement. A chance to let go of your responsibilities and just BE you. This retreat aims to shed what no longer serves you from 2021, set positive intentions for 2022 and warm you up from the inside out, leaving you with a sense of calm and 'INNER GLOW'.
This full day of Mindfulness will include:
A grounding/ settling meditation. Putting down what no longer serves us and setting positive intentions for 2022!
Gentle mindful movement to step into the body, to drop down from the whirlwind mind, releasing energy blockages which can lead to low emotions.
A deep letting go meditation. Lie down in your nest of blankets as I guide you through the body visualising each part being warmed and letting go of the stresses and strains being held in the body from the year gone by into the hug of the earth.
Plenty of guided journaling and reflection time to connect inwards
Mindful, winter walking outside to connect with the awakeness of the season
A closing sitting (or lying) practice of loving-kindness and gratitude for all that is flowing and abundant in our lives.
You will leave the day with warm hearts, chilled minds and energised bodies..... ready to begin your New Year with a new mindset! suitable for all.
As an introduction to the main mindfulness practices if you are new to mindfulness, or an opportunity to deepen your practice if you already have some experience.
I am excited to connect with and share with some new and familiar faces Spaces limited to 12 so book now (spaces are already being snapped up)
