A combination of science-based functional breathing techniques, gentle diaphragmatic stretches and simple yoga-style exercises to complement the practice.
Practised seated or lying down with knees up. Nasal breathing only with the mouth gently closed and some tolerable breath-holds.
Benefits of regular breathwork practice include:
Improve lung function & reduce breathlessness
Increase flexibility of rib cage and diaphragm
Improve tolerance to CO2 (your stress response)
Improve oxygen uptake in the body
Improve sleep quality
Build confidence
The workshop is limited to 7 places.
What you will enjoy on the day
Practical, guided breathing exercises to learn how to balance your nervous system
The science behind breathing – understand how your breathing patterns influence mind and body
Focus on nasal breathing and using the diaphragm
Gentle yoga-style stretches to support movement of breathing muscles
Option to enjoy a walking meditation, weather and space permitting.
Opportunity to ask questions throughout
Hot drinks and healthy snacks can be purchased during comfort breaks at the on-site Crow Spotter Café.
What to wear and bring with you
Comfortable, non-restrictive clothing. Recommend a sports bra for women as underwire can affect the movement of the diaphragm and ribcage.
Your own yoga/pilates mat, small cushion to sit on/for under your head, water bottle, something warm to cover yourself with, hand sanitizer - although some is provided on-site.
Please note
This workshop is not suitable for individuals with severe lung conditions, severe illness or who are pregnant. If in any doubt, please speak to your medical practitioner first or get in touch with Tracey directly.
About Tracey
Tracey Howes is a Functional Breathwork Instructor and freediver based in Bournemouth.
Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus. This specialised training combined with Tracey’s knowledge of functional breathing provides a unique perspective when working with clients to improve their overall health and wellbeing.
By incorporating scientifically proven breathwork techniques into daily practice and training programmes, Tracey’s clients have transformed their breathing habits to build confidence, improve resilience and sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel.
Tracey is particularly interested in women’s breathing with medical evidence supporting ongoing research into how the menstrual cycle and menopause affect breathing patterns.
The eternal student, Tracey is passionate about sharing breathing education and practical exercises which can be applied in day-to-day activities with meaningful, measurable and long-lasting results.
Lovely Feedback
" Breathing from the diaphragm rather than the chest and nasal breathing have been a revelation and improved my sleep massively - even during particularly hormonal times - for this alone I would highly recommend Tracey's workshop. Also for the calming, meditative exercises to still the mind." - A.C.
" My concentration and focus has improved and I feel more refreshed, like I’ve reset a button in my head.” M.L.
" I wake up feeling energised. It has also given me more confidence, both physically and mentally.” C.T.
Workshop price - £45 per person
Contact: tracey@bluemind.social