The changing colours of Autumn shows how nature begins to hibernate for the Winter, with leaves descending to be with the earth below the trees they once held onto.
For many of us, November is the time we seek rest and find comfort at home, conserving our energy for the upcoming festivities to come.
On this day, Ali will guide you through the full moon that has just been, giving you reassurance for any unsettling but curious feelings felt because of this Full Moon. You have the power to create change, look forward and break old patterns. We will prepare and inspire you for the rest of the year and how to shine, as stars shine in the dark night sky.
This Retreat Day focuses on giving you the space and time to look internally to observe, get crystal clear and gain inspiration for what is to come.
The healing haven that is the bountiful natural grounds in the heart of The New Forest, is a place where you can take time for yourself away from life’s demands and distractions.
With Ali, Cassie and our special guest’s perfect unison of yin (moon) and yang (sun) energy, you will be sure to go home feeling balanced and inspired for the rest of the year ahead and all of its festivities.
Get to know us;
Ali, a former primary school teacher is a multi-skilled yoga teacher devoted to bringing yoga and mindfulness to everyone of all abilities starting from toddlers and up. A lover of nature and travel, you will find Ali teaching on the beach, in-studio and online both in Poole and wherever the wind takes her.
Cassie, a dear friend of Ali’s and our Retreat Leader. Cassie has an abundance of experience in customer service and business. Cassie adds so much to our retreats and as a team, they are the perfect pair to ensure you have the most relaxing day.
Kimberley an endearing, magical healer is our special guest. Kimberley is a reiki practitioner, crystal healer and massage therapist. Her passion is healing from within connecting with all senses, she loves working with aromatherapy & encourages inner energy work to all clients. Kimberley is based at the Natural Body Café in Poole.
Day Retreat will include…
Welcome circle with warming tea allowing time to meet each other
Full Moon Yoga Flow. At this time of the moon cycle, our energy levels are naturally lower. Therefore this session is perfectly curated to harness and honour the energy of the moon allowing you to conserve and soothe your physical energy whilst still giving the benefits of stretching major muscle groups, gentle strengthening and improving flexibility.
Reflect, connect and intention setting
A nutritious and colourful natural plant-based lunch and time to socialise with our like-minded individuals.
Crystals & moon workshop with Ali and Kim. Have you ever wondered about the moon and how she influences us? Interested to know more about crystals? Ali and Kim come together to broaden your knowledge on these and also how they work perfectly together.
Float through the afternoon with pure relaxation and rejuvenation as you get cosy for your sleepy Yin Yoga practice. Ali will guide you through a passive and restorative floor-based sequence allowing you to clear away old energies, creating space for new. Closing with meditation and group healing.
Closing group circle
Throughout the day there will be plenty of time to chat with like-minded attendees, building new relationships and feeling part of a community. Ali, a passionate personal development enthusiast will be on hand to advise and support with any questions you may have.
Retreat Day Single Ticket - £70 per person
Retreat Day Pair of Tickets- £130
*Café items are optional and not included in the price.
Rooms are bookable via Airbnb, you can view the rooms on the website here: