To be held in the Centre Studio
The price to attend is £105 per person
To book your place email Zoe at: marlowe.zoe@googlemail.com
Join us for a beautiful day of yoga and well-being as we explore the chakra system through our yoga practice and come back to our own rhythm and creative side as we embrace all that spring has to offer.
The day will consist of:
10:00 am - Arrival and settling
10:30 - 11:00 am - Move and flow
11:30 - 12:30 pm - Exploring the chakras through yoga, movement and breath work
12:30 - 1:30 pm - Lunch at Crow Spotter Cafe
1:30 - 3:00 pm - Mala bead workshop with Piece Designs
3:00 - 3:15 pm - Tea break
3:15 - 4:00 pm - Yoga Nidra
Exploring our Chakras
The Chakras are our energy centres in our body. How we feel is linked to how balanced our energy channels are. The retreat will give us the time to look at how we are feeling, to find balance and reconnect us to our creative side through our yoga practice and Mala workshop.
Mala workshop
Piece Designs creator and founder Nas will be delighting us with her knowledge as she explains how we use and create our own Mala meditation bracelets (option to upgrade to a necklace)
