To be held in the South Studio
The price to attend is £125 per person
Come and join Jane Morgan Jones and Sarah Warwick in the magical New Forest for a day of nurture and upliftment. We will have sessions of gentle yoga, healing sound baths and uplifting harmony singing, and a nourishing plant-based lunch.
10:00 am - The day will begin with a welcome herbal tea or coffee
10:30 am - A gentle Zen Yoga practice with the focus on breath work and heart-opening postures to free the voice
12:00 pm - Tea break
12:30 pm - Sing your heart out with beautiful inspiring harmony songs from around the world
1:45 pm - Healthy lunch
3:00 pm - More gorgeous harmony singing.
4:00 pm. A healing and restorative floor-based Yin Yoga practice working on Spring energies focusing on liver and gallbladder and the wood element, leading into a deep healing sound bath, and mantra singing
5:15 -5.30 pm - Ttea/coffee and depart.
