To be held in the Barn Studio

The price to attend is £12 per class

To book your place contact Paige - Tel: 07711 777 235 or Email: paigebond1@hotmail.co.uk

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What to expect:

• Guided Dance free movement with music

• Relaxation & guided meditation 

Come & fall in love with you & your body connecting with your inner Soul through dance & movement

• The body heals with movement

• The mind heals with play

• The spirit heals with joy

In my class: You can't get it wrong. You’ll always be successful because you will learn how to move in a way that is perfect for you.

Benefits:

• As a form of self-expression to help participants to free & connect through body movement.

• As a therapeutic avenue to release distressed emotions.

• Getting in touch with body & sense of emotional self.

• As a key to discovering & exploring new experiences with own body & rhythm & movement.

• Gain self-confidence