To be held in the Barn Studio
The price to attend is £12 per class
To book your place contact Paige - Tel: 07711 777 235 or Email: paigebond1@hotmail.co.uk
What to expect:
Guided Dance free movement with music
Relaxation & guided meditation
Come & fall in love with you & your body connecting with your inner Soul through dance & movement
The body heals with movement
The mind heals with play
The spirit heals with joy
In my class: You can't get it wrong. You’ll always be successful because you will learn how to move in a way that is perfect for you.
Benefits:
As a form of self-expression to help participants to free & connect through body movement.
As a therapeutic avenue to release distressed emotions.
Getting in touch with body & sense of emotional self.
As a key to discovering & exploring new experiences with own body & rhythm & movement.
Gain self-confidence
