Embracing Aging - The Perimenopause and Beyond

To be held in the South Room

£125pp

The peri-menopause and beyond can be a difficult period of a women's journey. We have to contend with a rollercoaster of emotions  and the physical effects of this stage in our lives. It can be a time to navigate a sense of loss with children leaving home and also re-finding our own identity. There are new aches and pains, hot flushes, new found anxiety and food intolerances. There is a real pressure to look younger, stay fit, healthy and do everything with success without breaking a sweat! Let's celebrate the wisdom that only comes with age, our successes and inspirations for the future! 

We have an empowering day retreat planned with a host of well women talks and sessions. Our wellness practitioners will be focussing on the physical and emotional challenges of this time, as well as celebrating the strengths and wisdom only age can bring. This day will be a lovely, nurturing safe space for women to deep dive into their emotional and physical health with nutrition, wild writing, hypnotherapy, menopause support, meditation, gentle yoga and sound healing. A healthy, nourishing lunch and beverages will be provided by Colin Nash’ Restaurant for you though out the day, and every attendee will be provided with a swag bag of feel good products and discounts with the attending therapists.