Held in The Barn Studio
The price to attend is £33 per person
Places are limited so booking is essential.
Are you looking for some time to restore and rejuvenate, whilst re-connecting to your feminine essence? This workshop celebrates women in all life stages and cycles with gentle flows, restorative yoga and extended yoga nidra relaxation.
The gentle flow practice will offer the opportunity to slow down and tune in to what you need, leading to a floor-based restorative / yin based practice. The practice will finish with an extended deep relaxation with Yoga Nidra meditation and Tibetan sound bowls. This is the perfect opportunity to unplug and re-connect with your inner rhythms, whist restoring body, mind and soul.
At the end of the workshop there is the opportunity to reflect and chat with other women over a calming tea.
This workshop is suitable for all women including beginners to yoga, pregnant women, post-natal women (over 10 weeks) and women during peri and post menopause.
Workshop Testimonials
“Thank you for a wonderful workshop. I found it so nourishing and benefited from the practices so much. I went home and booked straight on the next one!”
“A lovely workshop – I really benefited from it and it gave me some great tools to use at home, thank you.”
What to bring
Blanket, pillow
Water bottle
Something to cover your eyes (eye pillow or small scarf/towel).
About Gail
Gail is an accredited Wellness Coach, Yoga Teacher and Mum of young twin girls. She originally trained in Classical Hatha Yoga in India with world renowned Himalayan Master, Yogrishi Vishvketu (PhD). She has since trained in Pregnancy Yoga, Yin & Restorative Yoga and has a special interest in women’s health. She draws on aspects of practice including posture, breathwork, relaxation, meditation techniques and philosophy. Through yoga, Gail aims to encourage more balance and connection with mind, body and breath, and encourage more calm.
“Gail puts thought and energy into every offering and has a calming teaching style that is very therapeutic. I leave feeling full of energy and enthusiasm, but beautifully relaxed and calm; it’s a lovely balance.”