To be held in the South Room
The price to attend is £35 per person
Spend you Sunday morning exploring a beautiful combination of Tai Chi, Yoga and Pilates moves that will help develop core strength and flexibility.
This half day retreat offers challenge, with vinyasa flow and warrior holds, and playfulness, as we explore new tai chi moves and balance poses.
As well as practicing playful flows, you’ll also have plenty of time journey back to the breath, and to fully relax with a Yoga Nidra Meditation.
Expect to work hard, but to ultimately take a sense of achievement and calm with you, into the rest of your weekend.
Join us for this mini morning retreat at ‘The Retreat – New Forest’.
How will your Morning look?
10:00 am – Intro and Breathing Practice
10.30 am – Yoga Fusion Practice
12.30 pm – Yoga Nidra
