To be held in the Centre Room
The price to attend is £45 per person
We’re thrilled to bring you our first retreat morning of 2023!
Join us in the New Forest, where we’ll gather together to connect with our Anahata (heart) Chakra!
We’ll open our morning together with some gratitude journaling to warm our heart centres, and then move through a Hatha Yoga practice led by Karley, incorporating plenty of back bendy, heart-opening goodness! After a short tea break, we’ll snuggle in for a restorative Yin practice led by Nicky and close with a very special Yoga Nidra and Sound Healing session using the stunning Tibetan singing bowls.
To finish we’ll have a little sweet treat and a cup of tea.
We’re planning on having a bite to eat at Crowspotter afterwards, if anybody wants to join us please let us know when you book and we’ll arrange a table with them (note that this isn’t included in the cost of the retreat morning, just a little extra social afterwards!).
If you want to upgrade your day to the ultimate self-care package, book yourself a treatment with Fine Tuning Treatments afterwards! They’re located in the beautiful loft space at The Retreat and offer some wonderful treatments such as Reiki, facials and blissful massages!
