To be held in The Barn Studio
7-week course - £87.50 per person
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality not quantity through precision, yielding strength from control of muscular movement through stability.
Emphasis is placed on these 8 essential ingredients: relaxation, co-ordination, alignment, stamina, centring, concentration, breathing and flowing movements – known as the basic principles of Pilates to promote muscle and skeletal functioning throughout the whole body from deep within the core muscles to the extremities of the limbs along with a feeling of wellbeing and an awareness of working your body in harmony as a whole.
Charlie is certified with the prestigious Body Control Pilates and has a wealth of over 18 years teaching experience within the fitness industry behind her. Charlie was immediately inspired by her very first Pilates class during her professional dance training and soon realised that studying and consequently teaching Pilates was the perfect way to transition a lifetime adoration for beautiful movement & wellness. Charlie strives to create an environment where clients love to learn and share a lifelong passion for Pilates.
