Our retreats are very heart centred, embodying our feminine energy. We do this through mindfulness, Qoya inspired movement, life and mentoring coaching, meditation, nutrition, kindness, self-compassion and genuine connection with others.
Sometimes we need time to step back and have someone else create a space for us, and that’s exactly what we offer on our retreats – time to reflect and restore. This is a unique opportunity to explore different aspects of your life, rebalance your energy and return to your core – home to your amazing, beautiful soul.
This wonderful retreat will take place in the New Forest where three practitioners will be delivering a variety of experiences throughout the day to help you to become the very best version of YOU! The day will include:
A wonderful women’s goddess circle
Nutrition – looking at our body’s immunity heading into autumn and how we can build our bodies to be stronger physically, providing nourishment and restoration.
Qoya inspired movement class (no experience required)
Mindful photography (no equipment required – a phone camera will do nicely)
Meditation including resetting old belief patterns and manifesting new intentions
A delicious lunch from the onsite award-winning Crow Spotter restaurant
All snacks and drinks included throughout the day
Goodie bag with carefully curated products
Your facilitators will be
Gilly Dowthwaite Wells
Gilly is a Life & Mentorship Coach, Wellbeing Specialist, Psychotherapist, Qoya Inspired Movement Teacher, Supervisor, Entrepreneur and Empath. She sees herself as a wellbeing warrior. She has supported 1000’s of clients in various organisations such as the NHS, Relate, CAMHS, and in private practice. She has always felt a calling to help others, and this is her true passion and life mission. She adores strong connections with people – getting to know someone in their soul, heart, no pretence.
Tracy Calder
Tracy is a Writer, Photographer, Mindfulness Coach & Teacher. Tracy has more than 20 years of experience in the photo magazine industry and is a former editor of Outdoor Photography. In 2018 she co-founded Close-up Photographer of the Year – an international competition celebrating close-up, macro and microphotography.
She has written numerous photography books, and her work has appeared in more than 20 consumer magazines, as well as the walls of The Photographer’ Gallery and The National Portrait Gallery in London. Tracy is a regular teacher at West Dean College of Art & Design in Sussex and a regular contributor to Amateur Photographer magazine.
Gemma Guigan
Gemma is a naturopathic nutritional therapist and Functional Medicine Practitioner. She runs her busy clinic in the New Forest and regularly holds clinics in London along with her online consultations. She is a wellness speaker & educator, and co-founder of Mind, Body, Reset. She is especially interested in areas of gut health, female hormone health, autoimmunity & chronic fatigue.
She is half science geek half earth mother with a heavy dose of good old Irish humility & humour. Gemma sees her role as a joy and privilege to be part of an individual’s return to health and vitality by using functional medicine, nutrition and naturopathy. She is able to achieve this beautiful eclectic combination, encouraging the body’s natural self-healing mechanisms.
The cost of this unique restorative experience
£120 per person
12 spaces available, booking is essential. To book your place please email Gilly at: gillydowthwaitewells@gmail.com