Instead of getting gifts this season, focus on feeling gratitude for what you have. 'It's not joy that makes us grateful; it’s gratitude that brings us joy. The ultimate gift to yourself is to bring more joy, peace & happiness at this time of year.
Adding some sparkle with funky beats (aimed for all levels) fun yoga flow, followed by calming meditation, pranayama, locally sourced plant-based lunch, optional meditational walk, yin yoga & yoga nidra, tea/coffee & a goodie bag to take home to leave you feeling full of peace, joy & calmness ready for the festivities. Held in the beautiful grounds of The Retreat New Forest. I look forward to welcoming you.
Instructions
The day begins at 10 am (please arrive at least 5 mins early so we can all meet & start the day together) & finishes at 4 pm. Due to covid restrictions please bring your own mat & any props (blanket/cushion/bolster/block all optional) you wish to make yourself as comfortable as possible.
Wear comfortable clothing & bring something warm to fully relax in during yoga nidra. A vegan lunch & tea/coffee will be provided (please do advise in plenty of time of any dietary requirements so I can accommodate you). It's recommended to bring a water bottle.
Price to attend £69 per person
15 places available, booking is essential.