Location: Centre Room
Price To Attend: £60pp or £55 each for 2 places booked together.
To book your space please email cheryl@zenzoneyoga.co.uk
Come and join us for a morning of movement, connection, and rejuvenation as we bring together a blend of Qigong, Somatic Yoga & Yin Yoga to celebrate the season of summer.
Nestled in the heart of The New Forest, this Half Day Retreat will give you an opportunity to explore new ways of movement, helping to create a sense of freedom and ease as we unlock old patterns of stress and tension in the body.
What will the day include?
Qigong - A wonderful grounding practice of mindful movement designed to clear
and balance our energy.
Yin & Somatic Yoga - A supportive and nourishing practice on the ground, designed to soothe and regulate the nervous system, unwind strain and fatigue, build deep vitality, and leave you feeling relaxed and restored.
Tea and coffee break with sweet treats.
No previous experience necessary as the day will be designed to accommodate all levels and abilities.
