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Healthy bones Pilates class

Location: The Barn Studio

Price To Attend: £12 per class

Please contact Susanna on 07899980720 or e-mail: Clearwaterphysio@hotmail.com

Healthy Bones Pilates Class

This is a physiotherapist led class it uses a combination of standing exercises and chair pilates- perfect for those who struggle to exercise on the floor. This class focuses on improving strength, bone health, balance, flexibility and posture.

Both classes are limited to 6 -8 in the class and is held in the barn studio at the retreat.

Earlier Event: 12 October
Qigong with Richard Ellis
Later Event: 13 October
Intermediate Pilates Matwork with Charlie Storrie