Location: The Barn Studio
Price To Attend: £12 per class
Please contact Susanna on 07899980720 or e-mail: Clearwaterphysio@hotmail.com
Healthy Bones Pilates Class
This is a physiotherapist led class it uses a combination of standing exercises and chair pilates- perfect for those who struggle to exercise on the floor. This class focuses on improving strength, bone health, balance, flexibility and posture.
Both classes are limited to 6 -8 in the class and is held in the barn studio at the retreat.