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Hypnobirthing with The Empowering Birth School (4 Sessions)

What will you learn in your Hypnobirthing Class/es with The Empowering Birth School….

  • The basic physiology of birth

  • The positive belief that giving birth can be the most wonderful experience for the birthing person & birth partner

  • To look forward, optimistically, to a gentle, safe, calm and comfortable birth experience

  • How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’

  • How to relax deeply and quickly using the breathing technique, visualisations and Mp3’s

  • How to promote the production of your birthing hormones

  • How to trust your body to work naturally and in harmony with your baby

  • How to prepare a birth plan so that you can be informed and in control of your birth

  • The knowledge and power to navigate birth should you require intervention or assistance

  • Positions to help you birth your baby more easily and comfortably

  • Breathing techniques that work with your body to maximize your body’s ‘natural expulsive reflex to support a more gentle birth

The course price will include the session/s for you and your birth partner and you will receive resources to support your hypnobirthing practice which will include all MP3s for all scripts used in the classes (& more), a full handbook for the course plus other resources to support you in your birth preparation.

As your teacher, I will also be there to support you in the lead up to classes and afterwards in the lead up to your birth.

I look forward to welcoming you to my classes and being part of your pregnancy and journey to birth.

Couse Dates

Sunday 7th November - 10.00 am - 1.00 pm

Tuesday 9th November - 6.30 pm - 9.30 pm

Tuesday 16th November - 6.30 pm - 9.30 pm

Sunday 21st November - 10.00 am - 1.00 pm


Course price - £225 per couple

This course has already started please contact Shelley for dates of future courses:

theempoweringbirthschool@gmail.com Tel: 07825 253319

For more information visit: www.theempoweringbirthschool.co.uk

Earlier Event: 16 November
Ashtanga Led & Mysore Class with Zoe Lee
Later Event: 17 November
Therapeutic Yoga UK with Diana Briggs