Out of calmness comes clarity. Imagine a life with less confusion & doubt. Clarity makes everything easier! Through guided meditation, pranayama, flow yoga, yin & Yoga Nidra boost your mental clarity & stability. Held in the beautiful grounds of The Retreat New Forest enjoy tea/coffee on arrival & a delicious, locally sourced, plant-based lunch & a goodie bag to take away. I look forward to welcoming you.
Instructions
The day begins at 10 am (please arrive at least 5 minutes early so we can all meet & start the day together) & finishes at 4 pm. Due to covid restrictions please bring your own mat & any props (blanket/cushion/bolster/blocks all optional) you wish to make yourself as comfortable as possible.
Wear comfortable clothing & bring something warm enough to fully relax in. A vegan lunch & tea/coffee will be provided (please do advise of any dietary requirements in plenty of time so I can accommodate you). It's recommended to bring a water bottle to keep by your mat.
Price to attend £69 per person
15 places available, booking is essential.