Time out, to tune in, two workshops to connect you back to you.
Does this resonate?
You're craving time out from your day to day for a reset
There is heightened nervousness or anxiety in your system
Your self-care has gone out the window
You'd like to learn a simple daily practice for your well being
Resting and slowing down is hard for you to do alone
You can sense there is something up and you're curious to find out what's going on
Picture this…
Walk into a spacious room with tonnes of natural light, a beautiful view of the New Forest and it smells heavenly. You instantly feel your body relax and you know you made the right choice to step away from your usual routine to join a group of like-minded people to take time out for yourself.
Inspiring yourself through learning, introspection and rejuvenation you'll walk away feeling empowered and will be celebrating the time you spent to make sure your needs are being met. You'll enjoy the feeling of being cherished and handing it over to someone else for a period of time. You feel yourself again.
We all need time to fill up our cup
Radical Rest Workshop 9am - 12pm
Join me to practise breathwork, postures and relaxation. We will slow down our nervous system, tune in and let go.
Menstrual Cycle Workshop 1:30pm - 4:30pm
Delve into the wisdom of your womb. Learn how your cycle is the ultimate selfcare tool, how to tune in and live in sync so you can thrive.
What to expect
You'll be welcomed into the beautiful setting of The Retreat in the New Forest.
The morning will include simple yet powerful breathwork and a yoga flow. We will then restore our systems in deep relaxation.
The afternoon will be a inclusive introduction to the feminine cycle and how, when we work with it, we can thrive day to day. Empower yourself through your cyclical wisdom.
About me
Hi I'm Lou, an advanced Hatha Yoga teacher, sharing The Living Yoga Method. Connecting back to your body and breath is the most effective way I've found to soothe the nervous system. It really helps me to listen to my needs.
I have trained with Red School as a Menstruality Mentor. I work in groups and 121 to support those who bleed to understand their cyclical nature and thrive.
"I love nothing more than holding tender, considerate space for you to reconnect."
Radical Rest Workshop - £45 per person
Morning - 9am - 12pm
Menstrual Cycle Workshop - £45 per person
Afternoon - 1:30pm - 4:30pm