To be held in the South Studio
The price to attend is £20 per person
To book your place contact Shakti:
Email: yoga@shakti-kundalini.com
Mobile: 07966 626 144
Sat nam divine spirits,
Can you come out to play, next Friday 5th May?
We are back at the retreat for a Full Moon 2-hour special class. One hour of Kundalini yoga and meditation plus one-hour deep relaxation and gong. Thankfully we are out of what seems like a long Aries period and have moved into Taurus. So themes of self-care, self-love, nurturing, security and the senses will be highlighted but with the Scorpio energy there also.
You could feel exhausted and lethargic under this full moon. It can be tiring pretending to be normal, pushing down our real selves and masking through busyness what we really want or who we really are. Sometimes just being still can be too painful. So use this full moon energy to feel at home in ourselves and accept every part with love and compassion.
We will be doing a short exciting Kriya to move the energy and burn out anything stuck and ready to move with some wiggling and pumping and then we will calm it down with a meditation for the protection and projection of the heart. Can we hear our heart’s calling? Only then will our spirits be satisfied. Feeling secure and safe within our own bodies and minds no matter what goes on outside us.
We will end with deep relaxation and let everything settle with the magic of the gong.
I hope you can join us.
“Everything is ready when the heart is ready”
( Also if anyone wants to join in at the weekly private group at Amanda’s Tuesday nights 6.30-8pm Burley we have 2 spaces available, message or call me for more details 07966626144)
What To Bring
Yoga Mat ( we have spares if you forget or don’t have)
Blanket to cover up with for a gong bath and to pad ankles and knees
Cushion if it's hard to sit on the floor
Wear comfy clothes and make sure to bring extra layers for relaxation & warm socks
Water or drink
