Join me for an inspiring 4 week series of Kundalini Yoga and Meditation classes (drop-ins welcome if space)
Each session will be 90 minutes of yoga, relaxation and meditation to make you feel connected to the power within!
Known as the Yoga of Awareness - Kundalini yoga combines movement, breathwork, mantra and meditation to work on all aspects of your body, mind and soul.
Balancing and shifting energy in the body, each exercise set, or kriya, works to gain a specific outcome. Whether you are looking to gain more energy, activate your nervous systems, shift your mindset, reduce stress, or just bring a positive mood to the day there will be the perfect set for your needs
