Timings: We will start the session at 10am, closing at 4.30pm.
Cost: £95 per person (Includes nurturing vegan lunch)
To Book: Drop us an email at smile@lightandlaughter.co.uk to find out more and book your space.
Our upcoming Light & Laughter Day Retreat is dedicated to nurturing you.
Often over the festive period we turn our focus and priorities to others, so this retreat is for you. A day designed for you to recharge, reset and reconnect with what nurtures your body and mind, providing you space to explore practices that will continue to benefit you long after the retreat. We will do this through a blend of group coaching, guided learning, individual reflection, meditation, and Qi Gong.
During our day together you will:
Find out more about the health benefits & importance of self-care in today’s world
Explore how you currently nurture your body and mind & tune more fully into what they need
Learn about the different ways we can look after our body and mind & find out what works for you
Try out practical tips and exercises in a safe space and participate in Qi Gong, restorative stretch and guided meditation practices
Connect with like-minded people and have some fun!
Leave feeling replenished and with a plan for you for the new year
What previous attendees have said….
‘’The event exceeded my expectations! It was fun and thought provoking and has given me many take-aways’’ Simon
‘’The day has been a perfect balance of knowledge, tips and movement. I loved the meditation and the new way of looking at how and where I am ’’…. Emma
‘’Loved the atmosphere, the vibe, the learning and exploring science and magic! Great opportunities for sharing and discussion about likeminded individuals’’…. Ellen
‘’I loved the Qi Gong and how powerful that felt, also the windy walk outside, listening and talking’’…. Kim
Meet the Team
Kelly Taylor & Davina Houlton
Kelly & Davina both live in Bournemouth and met 18 years ago when working together as HR Consultants. Both are qualified Coaches with a passion for wellbeing, positivity, laughter and fun!
Over the last few years their passion for the outdoors has seen them taking their coaching practices out more into nature.
Paul Houlton
Paul is a teacher of Tai Chi, Chi gong and Yoga. He is also a Bodywork Health Practitioner and has been teaching since 2014.
