To be held in the Centre Room
The price to attend is £90 per person
(5 Spaces left)
A delicious, vegan lunch and sweet treats will be served by the incredible Crow Spotter cafe and hot drinks throughout the day.
To book your place or ask any questions about the day, contact Linda: linda@mindfullifebournemouth.com
Welcome to our Mindfulness, Spring retreat day 'Sowing seeds of Ease & Joy'. Hosted by me, Linda of Mindful Life Bournemouth and the incredible Chantal of The Little Room of Calm. As the seasons shift, it is time to plant the seeds of our positive intentions and give them the space they need to grow on this day of Calm & Connection.
The full-day retreat will include
A grounding/settling practice
Mindful movement and deeply relaxing body scan meditation to settle into the day guided by Linda whilst Chantal works her magic going around the room giving each person a mini reflexology treatment
A guided exercise on how we can adjust how we spend our time to nourish us more
Delicious plant-based lunch by Crow Spotter
Group hypnosis session to choose your path of ease, joy, connection and presence (with Chantal)
Mindful walking in nature
Writing personal affirmation cards
Chanting to release and connect with our truth
Journalling and sharing
Closing with a loving-kindness practice
An aromatherapy gift, prepared with love by Chantal
A full day of guidance with 2 passionate teachers, nourishment and a little gift.
