Location: South Room
10am - 4pm
Price: £85
To book your place or to ask any questions contact linda@mindfullifebournemouth.com
Join me for this full day mindfulness retreat to 'Release into Love'. Often our minds and bodies get stuck in anxious patterns, worries, judgements and self-doubt. Today we will come together to release limiting worries and fears and rest deeply in a nest of self love (this is not selfish as from here we can go out into the World and love others fully....our light can shine!)
The full mindfulness retreat day will include :
~Grounding at the Retreat New Forest with a compassion Practice
~Journaling worries and fears you wish to release
~A meditation to harness desired emotional states ( joy, safety, calm, feeling fully loved
~Guided mindful movement on the floor, to freer mindful movement to release and be authentically you
~Mindful walking outside to connect to nature and the changing season
~We will use are voices to chant and breathwork to release further
~Journaling to give yourself words of love and kindness
The day will include delicious lunch and sweet treats from the crow spotter cafe
This is a day to connect with yourself and a group of like-minded women. Leave feeling lighter of worries and filled with love
The full day of guidance and nourishment costs £85. Spaces limited to 10 (last spaces left) for this intimate and grounding day. All abilities welcome from beginners to people with a daily practice in place,. Please note the majority of the day will be spent on yoga mats.
I can't wait to settle in with you for the day and press the pause on the fast-paced world to unwind together and reignite our inner glow as women
